Chinese Food
Crab fillet tofu congee with appetizer and calcium supplement
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It's summer. Many people have a bad appetite. They don't taste anything. You can try this bowl of porridge. It's delicious and appetizing. It's also good for calcium. Tofu. This refers to brine or gypsum tofu. Tofu is high in protein, high in calcium and low in fat. It helps to lower blood pressure, blood fat and cholesterol. The real crab willow, mainly composed of fish, is a kind of salty food for the old and the young, especially because the crab willow has a soft taste, so it is very suitable for the old people with bad teeth, children who need to supplement nutrition and friends who are tired of eating in summer. But most of the crab meat sold in the market is a large quantity of starch. There are very few fish. Even illegal traders use crab starch and flavors and pigments to make crab willows. It is hard to distinguish.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Shiitake mushroom is a bit ugly. I didn't appear in the audience. Ha ha. It's shiitake mushroom bathing nearby. You can also choose to use fresh shiitake mushroom. However, the unique flavor of shiitake mushroom will be lighter.
Step2:Pour rice directly into the stainless steel tank. Do not install the filter screen. Tighten the magnetic button. Put in enough warm water.
Step3:Cook for 30 minutes. Put in diced mushrooms.
Step4:Put in tofu. Don't over mix. Add a little salt. Chicken essence.
Step5:Add a little salad oil. The porridge will be smooth.
Step6:The last 5 minutes. Put in the crab fillet. Stir gently.
Step7:When the screen shows 66 , open the cover and put in the celery foam.
Step8:Delicious. Calcium supplement. An appetizer bowl of porridge is really delicious.
Cooking tips:Tofu is made by the old method. We must pay attention to the quality of crab fillet. There are skills in making delicious dishes.
