[vegetarian flavor - shrimp and egg soup] recipe-Chinese Food-best chinese food recipes-cooking food

[vegetarian flavor - shrimp and egg soup]

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A lot of vegetarians will ask me. how can I lose weight when I'm vegan? As we all know, vegetarians generally don't eat meat. And most of the high-quality protein comes from meat. Protein is an essential nutrient for human tissues and a necessary source for improving metabolism. So I would suggest that you should add eggs and beans to your diet to increase the intake of protein, so that you can lose weight with half the effort.

Cooking ingredients

Cooking Steps

Step1:Prepare according to the type and weight of the ingredients.

Step2:Add a little water to the egg and beat it up.

Step3:Put the beaten eggs through the filter screen and filter the bubbles.

Step4:Add shrimp and salt. Stir.

Step5:Pour the egg into a flat dish.

Step6:Seal with plastic wrap.

Step7:Put in the steamer. Steam for about seven minutes.

Step8:Take it out, pour it with soy sauce, and enjoy i

Step9:Done.

Step10:The match of a dinner. It's nutritious.

Cooking tips:1. The egg custard is rich in protein, fat, vitamin, iron, calcium, potassium and other minerals needed by human body. Moreover, the protein in the egg custard is a high-quality protein. It has a very effective repair effect on the damage of our liver tissue; the egg custard is rich in DHA, lutein and lecithin. These substances are beneficial to our nervous system and health There are many benefits in long-term development. It is good for brain, intelligence, memory and liver cell regeneration. 2. The most nutritious component of shrimp is actually the red color component of shrimp. The name is astaxanthin. It is the strongest antioxidant found so far. Its antioxidant effect is far more than vitamin E. it can effectively fight against aging. There are skills in making delicious dishes.