Chinese Food
Sugar free black whole wheat bread ~ ~ a good partner for reducing fat. Good sense of fullness
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What we share today is a good partner for fat reduction ~ The functions of high blood pressure, enhancing satiety, clearing intestines and defecating... The process of making this sharing is very simple. The kitchen Xiaobai is not worried about doing well~
Cooking ingredients
Cooking Steps
Step1:First of all, prepare all the ingredients. Rye flour, dry yeast. As for the weight of the ingredients, it's better to weigh them with a food scale. In this way, you don't worry about putting more or less ingredients to affect the taste of the finished product.
Step2:Pour dry yeast powder into skim milk. Stir with chopsticks. Stir to make it as shown in the figure belo
Step3:After mixing, there is no conflict with the fusion ~
Step4:Pour the mixed milk and yeast into the bowl of rye flour, and stir with chopsticks to form floccules. Then use our diligent little hands to knead it into a smooth dough. Seal the bowl with plastic film and put it in a warm and moist place for fermentation, as shown in the figure below.
Step5:You can use a toothpick to poke a few holes on the plastic wrap. Wait for fermentation... Wait for 1 hour, 1.5 hours here ~ ~ ~ waiting for the dough to ferment to twice the original size is the fermentation is successful
Step6:Take out the fermented dough. Sprinkle a little dry powder with a diligent little hand to prevent sticking. Then rub it vigorously for several minutes until the dough is smooth. Cut it to see if the air is exhausted.
Step7:Divide the dough into small parts (according to the size you like), and knead each small part to a smooth surface (mainly for the sake of looking good).
Step8:This time, Xiaoqi made two big steamed bread and several small steamed bread. It was mainly to make hamburger breakfast.
Step9:Wake up the steamed bread for 20 minutes first, and then ferment it for a second time (as shown in the picture after 20 minutes fermentation).
Step10:After fermentation, open fire and steam for 20 minutes, and turn off the fire immediately. (don't open the pot when you gather your curiosity in the middle of the fermentation). Continue to turn off the fire and simmer for 5 minutes, and then you can start the pot. You can taste it
Cooking tips:1. After the dough is taken out, it should be kneaded until the surface is smooth. Cut the dough to see if the pores are small and even. The steamed bread made in this way has a good taste ~ 2. The nutritional value of the black whole wheat steamed bread is high. It is difficult to save it than the white steamed bread. It is easy to get moldy. Because the microorganism also likes it very much. So if it can't be eaten all day long, it's better to put it in the freezing room ~ there are skills for making delicious dishes.
