Cooking Steps

1. 

   Step1:1. Weigh out materia

2. 

   Step2:2. Self grinding of grains. Put all the grains (buckwheat, oats, tartary buckwheat and corn) you like into the wall breaking machine and make them into flour according to the ratio of 1-1-1. Then mix the grains (such as quinoa, Chia seed, flax seed and perilla seed) that are easy to chew

3. 

   Step3:3. Get self grinding coarse grain powde

4. 

   Step4:4. Use the post oil method. Knead the dough until it is expanded. Ferment it to 2.5 times the size

5. 

   Step5:5. Divide into 6 parts, then roll and relax for 15 minute

6. 

   Step6:6. The loose dough will be a little bigger than the round hair

7. 

   Step7:7. Use a hollow palm to make the dough into an ellipse. Fold the top third down and the bottom third up. Then fold it in half and pat it tightly. Rub the tips of both ends to form an olive shape. Put it on the baking tray for final fermentation

8. 

   Step8:

9. 

   Step9:Grains are fragrant and sof