Cooking Steps

1. 

   Step1:First, prepare all the ingredients.

2. 

   Step2:Remove the shrimp lines and whiskers. Wash and set aside.

3. 

   Step3:Cut the organic cauliflower into small pieces with a knife.

4. 

   Step4:Wash the tomatoes and cut them into small pieces with a knife. Slice the garlic and cut the ginger.

5. 

   Step5:Put some water into the pot and boil it. Put the cauliflower into the pot for blanching. Cook the cauliflower for 1 minute. Remove and drain the water for standby.

6. 

   Step6:Heat up another pot. Add peanut oil and heat it to 60% of the heat. Add pepper and fry slowly to make the fragrance. Stir fry garlic slices and ginger slices.

7. 

   Step7:Put the cleaned shrimps into the pot. Fry them slowly over low heat.

8. 

   Step8:When you see that both sides of the fried shrimps are red, serve them for later use.

9. 

   Step9:Use the bottom oil in the pot. Add the tomato and stir quickly.

10. 

    Step10:When you see the tomatoes soften, add the cauliflower in the boiling water.

11. 

    Step11:Continue to stir fry for a while. Add the fried shrimps.

12. 

    Step12:Add cooking wine to remove the fishy smell.

13. 

    Step13:Add seasoning and toning.

14. 

    Step14:Then add some salt to taste according to your taste.

15. 

    Step15:Finally, add chicken essence to enhance the taste.

16. 

    Step16:Turn off the fire if you continue to stir fry quickly and evenly.

17. 

    Step17:The delicious and nutritious cauliflower, tomato, shrimps and shrimps are stir fried out of the pot. Sprinkle with parsley and serve.

18. 

    Step18:It's delicious to cry. It's a bar drop for serving food and wine.

19. 

    Step19:There is no discount for rich nutrition.

20. 

    Step20:Finished product