Colorful quinoa chicken salad

chicken breast:1 block egg:1 quinoa:50g kuju:50g fruit of the virgin:5 blueberry:10 kernels:50g salt:lost cooking wine:15g black pepper:lost https://cp1.douguo.com/upload/caiku/0/d/b/yuan_0d855544226fbf95a32585c45cc954cb.jpg

Colorful quinoa chicken salad

(153751 views)
Colorful quinoa chicken salad

For the fairies who want to lose weight, it's very painful to shut up. Today, the girl brings us a diet that is not fat. Low calorie, low fat, nutritious and delicious. Even the people who don't lose weight think it's delicious.

Cooking Steps

  1. Step1:Prepare the ingredients. Eggs. Corn grains cooked in advance. Wash vegetables and fruits.

  2. Step2:Wash chicken breast, remove fascia fat, cut into strips and add some salt, black pepper and cooking wine to marinate for 1015 minutes.

  3. Step3:Clean quinoa.

  4. Step4:Cook in boiling water for 15 minutes on a sieve.

  5. Step5:Boil until all the quinoa sprouts. Drain and set aside to cool.

  6. Step6:After the pan is preheated, put the marinated chicken breast in the pan and fry it for a while. Seal the internal juice. The chicken breast is tender outside and tender inside without firewood.

  7. Step7:Fry all the noodles until they are slightly scorched.

  8. Step8:Cut the boiled egg into small pieces, the fried chicken breast into small pieces, and the virgin fruit into two pieces.

  9. Step9:Put all the cooked ingredients into the container. Mix them evenly with the method of shaking the basin. (salad juice can also be added according to personal taste

  10. Step10:Dish on the table. Delicious food with beautiful utensils. Modern housewife manly series tableware made of high-quality ceramics. Free and easy shape. Exquisite workmanship. No matter the eye-catching pink girl department or the clear and clean blue department, it is always so eye-catching.

  11. Step11:The colorful quinoa chicken salad is ready.

  12. Step12:With a whole wheat Mini Sandwich and nut yogurt, it's a full energy meal.

Cooking tips:Put the chicken breast into the fire and fry it for a while. Seal the internal juices. The chicken breast meat made in this way tastes tender outside and tender inside without firewood. There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Colorful quinoa chicken salad

Chinese food recipes

Colorful quinoa chicken salad recipes

You may also like

Reviews


Add Review