For the fairies who want to lose weight, it's very painful to shut up. Today, the girl brings us a diet that is not fat. Low calorie, low fat, nutritious and delicious. Even the people who don't lose weight think it's delicious.
Step1:Prepare the ingredients. Eggs. Corn grains cooked in advance. Wash vegetables and fruits.
Step2:Wash chicken breast, remove fascia fat, cut into strips and add some salt, black pepper and cooking wine to marinate for 1015 minutes.
Step3:Clean quinoa.
Step4:Cook in boiling water for 15 minutes on a sieve.
Step5:Boil until all the quinoa sprouts. Drain and set aside to cool.
Step6:After the pan is preheated, put the marinated chicken breast in the pan and fry it for a while. Seal the internal juice. The chicken breast is tender outside and tender inside without firewood.
Step7:Fry all the noodles until they are slightly scorched.
Step8:Cut the boiled egg into small pieces, the fried chicken breast into small pieces, and the virgin fruit into two pieces.
Step9:Put all the cooked ingredients into the container. Mix them evenly with the method of shaking the basin. (salad juice can also be added according to personal taste
Step10:Dish on the table. Delicious food with beautiful utensils. Modern housewife manly series tableware made of high-quality ceramics. Free and easy shape. Exquisite workmanship. No matter the eye-catching pink girl department or the clear and clean blue department, it is always so eye-catching.
Step11:The colorful quinoa chicken salad is ready.
Step12:With a whole wheat Mini Sandwich and nut yogurt, it's a full energy meal.
Cooking tips:Put the chicken breast into the fire and fry it for a while. Seal the internal juices. The chicken breast meat made in this way tastes tender outside and tender inside without firewood. There are skills in making delicious dishes.