Chinese Food
Fried and roasted spring fish
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Work, cook, take care of children. Every day is very tense. So when you have free time, you will go to the supermarket to stock up a lot of food. It can be put for a week or two for dry goods, frozen goods and so on. Because of the love of fish, there are many fish in the refrigerator. Salmon, hairtail and Longley. This is not the case. Turn over the refrigerator at the weekend and find this bag of spring fish. I'm going to barbecue this weekend. Isn't this a ready-made barbecue ingredient? Besides, does anyone say that you can't eat spring fish in summer. In general, spring fish in restaurants are frozen during spawning. Therefore, they can be eaten in different seasons. Fish seed is a delicious food, and the effect of spring fish is even more obvious. Regular consumption of spring fish can make hair better. It has the effect of brain. It is recommended that children and pregnant women can eat more. It has a certain protective effect on human liver and spleen. The meat is tender and smooth. It has the effect of moistening intestines. Its roe is rich in trace elements, protein, mineral salt, etc
Cooking ingredients
Cooking Steps
Step1:A bag of spring fish, a lemon, a proper amount of virgin fruit, 2 teaspoons of raw smoke, a little salt, 1 teaspoon of cooking wine, a proper amount of prickly ash, a section of onio
Step2:Spring fish is hermaphrodite. When they grow up, they become females. Because the belly of the fish is full of fish seeds, they are called spring fish . How to eat spring fish. It's characterized by eating fish seeds. When cleaning the fish, the belly of the fish should be well protected and not broken. In this way, the fish seeds can be well preserved in the belly of the fish without loss of nutrition. When cleaning the spring fish, start with the gills of the fish. Carefully open the gills of the fish. Take out the intestines from the gills of the fish. Rinse the fish. Rinse the fish.
Step3:For spring fish, use onion, ginger slices, cooking wine, soy sauce, pepper and a little salt to marinate for 1 hour. Let the fish taste good.
Step4:Put on a multi-functional baking pan. Pour in some vegetable oil. Adjust the temperature of the pan to medium heat. Heat the oil. Put in the spring fish
Step5:Grill the spring fish until golden on both sides. Sprinkle with parsley and fry for a while. Cut the lemon into thin slices. Ginger and scallion can also be put into the pot and fried a little.
Step6:The process of frying and broiling the fish. You can also put in a baked vegetable, such as the saint fruit, Flammulina mushroom, etc. The roasted fish and the fish seeds are tightly packed together. The fish is crispy outside and tender inside. Take a bite. It's fragrant and delicious. One bite at a time. Adults and children like it. Fish bones can be eaten. But I still don't dare to eat. I feel a little afraid. I will buy less fish in the future. It's cruel.
Step7:Finished product drawin
Step8:Finished product drawin
Step9:Finished product drawin
Step10:Finished product drawin
Cooking tips:The seeds in the belly of the spring fish are precious. They are nutritious. When the belly is opened, all the seeds will come out. They are all scattered. It's not easy to cook. So, you can cut a small opening under your cheek and pull out your intestines. Every dish you make is delicious with skill.
