Chinese Food
Vietnamese spring rolls with high beauty and low fat
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Vegetables are the essential food for us every day. In the dietary guide for Chinese residents, it is suggested that adults should eat 300500g of vegetables every day. There are at least five kinds of vegetables. Try to choose vegetables of different colors. This will not only make your food more beautiful. At the same time, vegetables of different colors contain different nutrients, which can complement each other very well. Today, Xiaobai made a Vietnamese spring roll. The thin crust of the pancake shows colorful vegetables. It's pleasant to watch. Dip some lemon in the material and take a bite. It's sour and appetizing.
Cooking ingredients
Cooking Steps
Step1:Wash 150g vegetables. Shred carrot, purple cabbage, virgin fruit and lettuce leaves.
Step2:Remove the head, shell and line of prawns.
Step3:Cook in boiling water for two minutes and remove.
Step4:Put the green bean sprouts, carrots and okra in boiling water and scald them. Slice the okra.
Step5:Prepare a large bowl of warm water (about 60 ℃). If you can feel it warm, soak the Vietnamese spring roll skin in warm water. If you can feel it soften obviously, take it out (about 5 seconds).
Step6:Spread the soft spring roll skin on the kitchen board. Put the processed vegetables and roll them up. If you want to look good, put some good-looking ingredients in the last circle. (as shown below
Step7:Now let's make spring roll dip - half lemon juice. Add garlic, millet sauce, fish sauce (no soy sauce can be used instead) and mix well. (you can also dip it directly in hot sweet sauce or sweet plum sauce. Just pay attention to the calories.
Step8:The beauty is very high.
Step9:Finally, a boiled egg and a glass of milk breakfast are served.
Cooking tips:1. Vietnamese spring roll skin is easy to break. The top layer is better to choose soft ingredients. Otherwise, it is easy to cut the cake skin. 2, love collocation works can be concerned about the WeChat official account of Xiao Bai fat reducing meal. There are many nutrition and weight reduction knowledge in three meals. There are skills in making delicious dishes.
