Chinese Food
Tomato, yam and fungus soup
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It's hot. Lunch. It's great to add this vegetable soup for Dad. The hot stimulation in summer makes the nerve center in a state of tension. The digestion ability is weakened, the appetite is not open, and the appetite is poor. The diet is adjusted to make a tomato and yam fungus soup. The sour and sweet appetizers are easy to digest. It is comfortable and nutritious to eat. Yam - yam is sweet and smooth in taste. It can enter the lung, spleen and kidney channels. It is not dry and not greasy. It has the functions of invigorating the spleen and lung, benefiting the stomach and kidney, strengthening the kidney and essence, listening to the ear and eyesight, helping the five internal organs, strengthening the muscles and bones, keeping the mind and nerves, reducing blood sugar and prolonging life. Tomatoes - according to the nutritionist's research and determination - each person eats 50-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals. Tomato contains lycopene, which can inhibit bacteria, malic acid, citric acid and sugar. Tomato is rich in carotene, vitamin C, vitamin B, vitamin B2, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. It also contains
Cooking ingredients
Cooking Steps
Step1:Peel and cut tomat
Step2:Chinese yam peeled and cut into piece
Step3:Agaric bubble clea
Step4:Chopped shallot
Step5:Heat the pot and pour in peanut oil. Heat the oil and fry the tomato to make the juice.
Step6:Boil it with water. Put in the yam.
Step7:Put in the fungu
Step8:When you taste the yam, put in the fresh chicken juice and salt and bring to the boil.
Step9:Well, it's delicious.
Cooking tips:1. Cut yams into water to prevent oxidation. 2. The amount of vegetables. Whatever you need. There are skills in making delicious dishes.
