Chinese Food
Vegetable fish roll
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In the hot summer, the most terrible thing for my cook is to work three meals a day in the kitchen. That's free sauna. I'm sweaty. I often have no appetite for the food on the table. I have to take a shower first. So in summer, I will follow the principle of simple and delicious, not complicated. General vegetables are simple and quick. But they are not all vegetarian. This is not nutritious. So it is necessary to mix collocation with meat Kwai. Today, I'd like to share with you a different way of eating fish - vegetable fish roll.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. When buying fish, ask the fish's help to cut into butterfly slice
Step2:After cleaning the fillet, add some salt and cooking wine and marinate for about 15 minutes
Step3:After the asparagus is washed, it is cut into sections. I only use the tender one. The length is about the width of the fillet
Step4:Squeeze the extra juice out of Guanli pickled broccoli
Step5:Spread the fillet of black fish. Put asparagus and Guanli pickled broccoli on it
Step6:Roll and tighten. Roll up gently
Step7:Roll them all up. Tie them with green onions
Step8:Put it into the rice folding electric steamer
Step9:Add water to the water tank. The amount of water is free. It is visible anyway. It can be added at any time
Step10:Select 7 minutes after power on
Step11:The electric steamer starts to work. The steam will come out in about 10 seconds. Take it out after steaming. Pour it with steamed fish and soy sauce and you can enjoy it
Step12:Finished product
Step13:Finished product
Step14:It's sour, appetizing, low-fat and delicious. Try it now.
Cooking tips:1. When buying fish, try to choose a bigger one. It's good to cut butterfly slices. It's too small to cut; 2. When the onion is tied tightly, the action is gentle. Otherwise, it's easy to break. The place where the knot is tied is facing down; 3. The fish is very easy to cook, so it doesn't need to steam for a long time. Otherwise, the taste is very woody. My electric steamer only needs 7 minutes because of its fast steam. The specific time depends on the steamer used at home; 4 Pay attention to fish bones when eating. There are skills in making delicious dishes.
