Chinese Food
A new way to eat Okra
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Okra is especially suitable for the elderly. It has too many advantages, that is, it can reduce fat, reduce blood pressure, clear intestines and lose weight, and it can also lubricate the intestines and achieve many effects of defecation. It is also suitable for people who want to lose weight. -
Cooking ingredients
Cooking Steps
Step1:Rinse off the okra with running water.
Step2:Water boils in the pot. Add salt.
Step3:Blanch the okra for half a minute. Take it out.
Step4:Supercooled immediately. Control the moisture.
Step5:Cut off the head.
Step6:Add horseradish to the saucer.
Step7:Sugar.
Step8:Raw. Mix a dip.
Step9:The crisp, tasty and sweet okra can be used as a snack. It can also be used as a meal to lose weight. There are more than one stroke.
Step10:Finished drawings.
Cooking tips:Blanching okra with salt can make its color more green and taste more crisp. There are skills in making delicious dishes.
