Chinese Food
Steamed yellow croaker
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Yellow croaker is rich in protein. It contains 17.6 grams of protein and 17 kinds of amino acids in every 100 grams of fish. In addition, it also contains microelements and vitamins such as fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, B2 and niacin. It has the functions of invigorating the spleen, appetizing the stomach, calming the nerves and promoting sleep. It is especially nourishing for the elderly and people with physical deficiency. The rich DHA and EPA in fish can promote the brain development and intelligence development of children. A little yellow croaker. Its nutritional value is so high. Eat it twice in three days. Although 28 yuan a Jin is not cheap, the whole family benefits from it. It's worth it. I like to use the simplest way to make - steamed. The steamed fish can keep its shape intact, its skin will not fall off, its flesh will not be damaged and it will be white, fragrant and tender; the steamed fish can also avoid the trouble of lampblack, especially in midsummer. The steamed method is simple. It can keep the indoor air fresh and fresh. After eating it, it will not burn; the simple and common seasonings can highlight the yellow color
Cooking ingredients
Cooking Steps
Step1:Scalpel, gill, viscera and abdominal black membrane. Clea
Step2:Use a sharp knife to pull 3 knives on both sides of the fish's body obliquely; cutting obliquely can increase the area of the fish's contact with the seasoning and reduce the thickness of the fish's flesh. It is easier to steam and mature
Step3:Ginger slices. It's as wide and narrow as a knife edge on a fish
Step4:Put a piece of ginger into each knife edge. Put several pieces of ginger into the fish belly and gill respectively. Pour a little yellow wine on the surface and belly. Marinate for 10 minutes
Step5:Now steam the fish. I use the steamer. Without preheating, I directly send the fish in. Steam for 13 minutes at 100 ℃; if I use the ordinary steamer, I also need cold water in the steamer. Steam for 1015 minutes after steaming in the fire. Adjust the time according to the size of the fis
Step6:When you are out of the pot, pour out the fish soup. Sprinkle a handful of chopped chives and thin ginger shreds on it. Pour the hot oil on it. Then pour the steamed fish and soy sauce along the fish into the plate. Open it and eat it.
Step7:Steamed yellow croaker. The fish is white, fragrant and tender.
Cooking tips:1. When the yellow croaker is steamed in the steamer or in the steamer, the soup must be poured out. One is to remove the fishy smell. The other is to soak it in hot oil and steamed fish and soy sauce. The fish meat is fragrant. 2. Pouring hot oil on the chives and ginger is the finishing touch. It can stimulate the fragrance of both. Soak it in the fish meat through oil. If you only eat steamed fish without oil, the hot oil can be omitted. There are skills in making delicious dishes.
