Chinese Food
Stir fried sea hare and cauliflower
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It's a stir fry. It's delicious and nutritious. Sea hare is a general term for sea gastropods of the sea hare family. It's also called sea slug. Two pairs of antennae on its head protrude like rabbit's ears. So it's named. Sea hare belongs to shallow sea shellfish. The shell has degenerated into inner shell. There is transparent thin shell on the back. It's distributed in the warm sea area of the world. The dried products of its colloidal silk egg bag are called sea fans or sea hanging colloidal silk The dried products of egg bags are called sea vermicelli or sea noodles. According to traditional medicine, sea vermicelli have the functions of clearing away heat and detoxification, moistening the lungs and relieving cough, softening and firming the body and dissolving the knots. Modern research also shows that many ingredients extracted from the sea hare family have strong anti-tumor activity. With organic cauliflower and flower meat, the nutrition doubles -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:After cleaning the hare, soak it in water for half an hour.
Step3:Tear the organic cauliflower into small pieces by hand.
Step4:Clean the green pepper and cut it into large pieces with a knife.
Step5:Dice the shallot head with a knife. Peel the garlic and cut it into thin slices.
Step6:Wash the streaky pork and slice it with a knife.
Step7:Put some water into the pot and bring to a boil. Put a little salt in the pot. Blanch the cauliflower for 1 minute. Remove and drain.
Step8:Heat up another pot. Pour in peanut oil until it's 60% hot. Fry pepper first on a low heat. Then fry shallot and garlic slices on a high heat.
Step9:At this time, add streaky pork. Continue to stir fry for a while.
Step10:When the streaky pork turns white, add cooking wine.
Step11:Then add the seasoning and toning.
Step12:Continue to stir fry until all ingredients are well mixed.
Step13:Add in the sea hare which is washed after soaking. Continue to stir fry over high heat.
Step14:At this time, add the cauliflower that has been blanched. Continue to stir fry the cauliflower over high heat.
Step15:According to your taste, add some salt to taste.
Step16:Add chicken essence to enhance the taste.
Step17:Add sliced green pepper.
Step18:Continue to stir fry until all ingredients are well mixed. Turn off the heat.
Step19:It's fresh, delicious and not greasy. It's refreshing and crooked to serve rice and porridge.
Step20:Finished product
Cooking tips:Before frying cauliflower, make sure to blanch it. This can remove the bitter taste of cauliflower There are skills in making delicious dishes.
