Chinese Food
Zucchini beef oatmeal
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I don't have a good appetite in summer. I want to eat something light. But it's light. The nutrition density must be high. In a bowl of porridge, there are meat, vegetables and coarse grains. Invincible and delicious. One bowl is nutritious enough.
Cooking ingredients
Cooking Steps
Step1:Large collection of food material
Step2:Soak the rice in advance for 15-30 minutes. Let it drink. This rice has a high nutritional value. It will send out a unique fragrance after cooking. It's soft and smooth with a little bit of strength. I like it very much.
Step3:When the water is boiled, add the oats germ rice and rice. Remember to cook the rice again. It's good and delicious.
Step4:In the process of cooking porridge, chop the onions and mushrooms. Wipe the zucchini into thin silk for use.
Step5:Pour the oil in the pan. Then add onion, mushroom and beef in turn. Stir fry until the ingredients change color.
Step6:When the rice is cooked and blooming, and the porridge is basically thick, add the zucchini into the porridge pot.
Step7:Add the stir fried mushroom and beef stuffing into the pot. Stir well.
Step8:Cook for another 35 minutes. Let the ingredients and the fragrance of rice blend completely. It's done.
Cooking tips:There are skills in making delicious dishes.
