Chinese Food
Desweetened fancy Sushi
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Since my father got diabetes, at the doctor's suggestion, he began to control the intake of starch, eat less or no rice, and eat more coarse food. He even dared not eat the Porphyra rice he usually liked. But the taste of coarse food is not good. It is not easy to digest. Moreover, it is not used to the dad who eats rice as a snack. Just a few days ago, I heard a friend's introduction. There was a rice cooker with refined rice and sugar. So I also bought one. ——————In order to understand the principle of de sugar, I also learned it in advance. The main component of rice is starch. Starch can be divided into straight chain and branched chain. The amylose content is about 20%. The digestion speed is slow. After eating, the blood sugar is also slow. The amylopectin content is about 70%. The digestion is fast. The blood sugar is also fast. So controlling the intake of amylopectin can help control sugar. ——————Take this kind of rice cooker with rice and sugar as an example. It boils rice until half cooked, dissolves some amylopectin into rice soup, and then leaches rice soup into it
Cooking ingredients
Cooking Steps
Step1:1. Make desweetened rice first - take out the inner liner, steamer and strainer of rice cooker with rice and desweetened. Ladle two cups of rice (the amount of rice for three people in a family). 2. Put the convex side of the small filter screen upward into the Zeng sub clamping groove, and pour the washed rice onto the filter screen and smooth it.
Step2:3. Put the steamer into the inner container. Add some water. The water surface should not be more than 1 cm above the rice surface. 4. Align the scale line on the liner with the red line and put it into the sugar free rice cooker.
Step3:5. Button up the rice soup box at the bottom. Close the cover. Turn on the power and select steaming . The electronic screen displays 22 minutes . Steaming will start automatically after 5 seconds. 6. After the desweetened rice is steamed, it will automatically jump into the state of heat preservation. It can be opened and filled out.
Step4:7. Then make Porphyra and rice - mix the steamed rice with a little sushi vinegar and sesame oil. Let cool. 8. Take a piece of roasted laver. Spread some unsweetened rice on it. Flatten.
Step5:9. Cut a sausage in half lengthwise. Put the half round one on it. 10. Roll up and compact from one end.
Step6:11. Cut the sausage from the middle with a sharp knife. Divide the sausage in half. Put it aside for use. 12. Cucumber is also the operation of step 8-11.
Step7:13. Take another piece of roasted laver. Cut the sausage and cucumber into two parts and place them in the middle. Put a pickled radish on it. 14. Stack the remaining two notches up.
Step8:15. Wrap these four strips tightly together with the baked laver on the outer layer. Wrap them into the long strips in the picture. 16. Finally, cut the pieces and eat them.
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Step12:Finished product drawin
Cooking tips:1. The process of cooking, draining and steaming is very similar to the steaming rice and fishing rice made by our old iron pot in the north. However, with this kind of electric rice cooker, there is no need to open the cover in the middle. It is simple and convenient. It takes about 40 minutes to make a pot of rice in an ordinary rice cooker. This one only takes 22 minutes. It's about half the time saved. 2. I tasted the cooked rice. It's no softer or stickier than the ordinary rice cooker. It also has the rice flavor of normal rice. It's not much different from the taste of ordinary rice. 3. Although the price of sugar free rice cooker is more expensive than ordinary rice cooker. I spent about 1000 yuan on this one, but it can reduce the sugar intake by at least 35%. It can be used for at least five days a week seven days. It is suitable for diabetes patients who need to control the sugar intake, fitness and weight loss talents, pregnant mothers to be. On average, it is also very cost-effective. There are skills in making delicious dishes.
