Chinese Food
10m + walnut black rice paste - baby's supplementary nutrition recipe recipe recipe
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White rice noodles are delicious, but they are not as nutritious as all kinds of coarse grains. Black rice is used today. Black rice is rich in protein. Its trace elements such as calcium, iron and zinc are higher than ordinary rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glycoside that rice lacks. It has the effect of appetizing, strengthening the spleen and brightening the eyes. Regular eating is good for baby's growth and development. But the seed coat of black rice is tough. It's not easy to cook. It takes a long time to cook porridge. Make rice paste with a cooking machine and cook it for another time. It can be done in ten minutes. It's fragrant, smooth and delicate. It's easier to digest and absorb. I added walnuts and jujubes into the rice paste. Walnuts are good for brain and intelligence. They are good ingredients for baby's supplementary food. And often eat jujube can improve the baby's immunity. Add to the auxiliary food, there is a natural sweet smell. Let the auxiliary food become more delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Steam walnuts and dates in a steamer for 8 to 10 minutes.
Step3:Take it out and let it cool, then peel off the skin and core of the jujube. Walnuts peel off their coats. Steamed walnuts peel easily. Walnut skin is slightly bitter. If the baby doesn't like it, it needs to be peeled off. But walnut skin is also rich in nutrients. It is not recommended to remove it if the baby can accept it.
Step4:Wash the black rice and rice.
Step5:Pour the black rice, rice, red jujube meat and walnut into the blender, then add 300 grams of clear water and stir to form a delicate rice paste. If you want a delicate taste, you can go through the filter once.
Step6:Pour the batter into the pot. Cook slowly over a low heat. Stir with a shovel while cooking. Avoid battering.
Step7:When the rice paste is thick, turn off the fire. Black rice is easy to ripen.
Step8:It's fragrant, smooth and delicate. It has a light aroma of black rice and a silk of red dates. It's delicious and nutritious.
Step9:I served warm heart with fried mushrooms and minced pork cakes for breakfast.
Cooking tips:1. Be sure to use a small fire and stir all the way to avoid paste. 2. Clear water can be replaced by milk or prepared milk powder. It is more fragrant and better to drink. But you also need to pay more attention when cooking. Avoid overfilling and battering. 3. Suitable for babies who are not allergic to food materials for more than 10 months. 4. It is recommended to adjust the size of food particles according to the age of the baby and chewing ability. The amount displayed in the recipe does not represent the amount added to the baby. There are skills in making delicious dishes.
