Summer fast food with reduced fat and Kwai fried shrimp

okra:300g shrimp:18 cooking oil:moderate amount salt:a few black pepper:a few garlic salt:a few oyster sauce:a few https://cp1.douguo.com/upload/caiku/1/f/3/yuan_1ff405c41d29e38007021921b26fd8b3.jpeg

Summer fast food with reduced fat and Kwai fried shrimp

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Summer fast food with reduced fat and Kwai fried shrimp

Okra, tonifying kidney, beautifying and beautifying, reducing weight, lowering blood sugar, protecting stomach, anti-tumor, eliminating fatigue Cat and cat family like shrimp very much. Okra is also a high-quality food for reducing fat. It's delicious.

Cooking Steps

  1. Step1:Prepare material

  2. Step2:Okra goes head and tail. Dic

  3. Step3:Marinate shrimps with black pepper and garlic for 15 minute

  4. Step4:3. Cut the okra and garlic for later us

  5. Step5:Boil a pot of wate

  6. Step6:Put Okra in the pot and cook for 20 second

  7. Step7:Stewed okra and set asid

  8. Step8:Hot pot with garlic and oi

  9. Step9:Pour in the shrimps and stir fry them in the po

  10. Step10:Stir fry constantly. If it's too dry, add some water properly. It will be cooked in about 35 minutes

  11. Step11:When the shrimp is cooked, pour it into the okra. Continue to stir fr

  12. Step12:Stir fry for about 2 minutes. Pour in oyster sauce. Continue to stir fry. Mix oyster sauce evenly. If it's too dry, add a little water

  13. Step13:Done A kind of

  14. Step14:Watch tim

Cooking tips:Cat catkins read 1. Try not to cook the okra for more than 30 seconds, or it will not taste good enough. 2. If it's too dry, add some water properly to prevent it from sticking. There are skills in making delicious dishes.

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How to cook Summer fast food with reduced fat and Kwai fried shrimp

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Summer fast food with reduced fat and Kwai fried shrimp recipes

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