Stir fried pork liver with apricot and abalone recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried pork liver with apricot and abalone

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Recently, I had a little eyesight fatigue, so I decided to buy some pig liver to supplement vitamin A. Reference tips - pig liver should not be eaten every day, but 12 times a week. It is recommended not to eat more than 50g / person each time, so don't buy too much at one time. Pay attention to the purchase channels.

Cooking ingredients

(pork liver marinade) -:8

soy sauce:1 tbsp

taste:1 tbsp

salt:small amount

scallion and ginger cooking wine:half spoon

(sauce) -:8

soy sauce:1 tbsp

taste:1 tbsp

white pepper:moderate amount

sugar:half spoon

fuel consumption:1 tbsp

(other):8

cooking oil:moderate amount

sweet potato flour:moderate amount

Cooking Steps

Step1:1. Wash the whole pig liver and soak in vinegar for about 2 hours; 2. Wash the vegetables.

Step2:Preparation par

Step3:Add another slice of garlic and mix wel

Step4:Sliced vegetables, peppers and mushroom

Step5:Slice the pork liver after soaking, wash it with water, pour in (pork liver marinade) and marinate for about 68 minutes.

Step6:Sprinkle the pork liver water with the sweet potato powder, then put on a little cooking oil and mix well. (note - do not add too much sweet potato powder

Step7:Stir fry the garlic in the wok, pour in the pork liver and stir fry for about 3 minutes until it is cut off and ready for use.

Step8:Stir fry vegetable

Step9:Before the vegetables are fast cooked, pour back the pork liver, pour in (sauce), stir fry for 2 minutes.

Step10:Add a small amount of water, cook over medium heat for about 5 minutes, and simmer for 1 minute. (pay attention not to scorch the bottom of the pot

Step11:Put out the swing plate.

Cooking tips:1. Pay attention to the removal of fascia and blood and water in pig liver cleaning, and try vinegar cleaning method; 2. Do not fry the pig liver after slicing it for too long; 3. Considering the safety of eating, pig liver should be cooked thoroughly, or fry for a long time, depending on the heat and time, it is recommended not to be less than 5 minutes; 4. This menu is for 3 people. There are skills in making delicious dishes.