Health vegetarians and pumpkin soup with chiya seeds recipe-Chinese Food-best chinese food recipes-cooking food

Health vegetarians and pumpkin soup with chiya seeds

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Chia seed pumpkin soup has a circle of gym friends who are rolling iron, aerobics and pilates. They found that many people eat substitute meals. Some people also strictly control their diet. As expected, those who are in good shape can always control their mouths and open their legs. But it seems that there is seldom delicious food in the meal. I used some chiya seeds and pumpkins to make a soup this time. We know the nutrition of pumpkins. We don't know the chiya seeds. (strictly following the coach's advice. This soup doesn't need to put sugar. The pumpkin has its own natural sweetness.) about the chiya seed, I searched the Internet. It's the seed of mint plant Euryale sage. Its origin is in southern Mexico, Guatemala and other North American regions. It can be eaten alone. It can also be mixed with other grains. Its comprehensive nutrition can provide energy. It also has the functions of reducing weight, moistening intestines, defecating, improving immunity, fighting against aging and preventing cardiovascular and cerebrovascular diseases. 1. Keep energy and endurance rich in unsaturated fatty acids. Eat