Chinese Food
Light food and fat reducing meal in summer. First meal update
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In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it's very easy to make a fat reduction meal. Even the kitchen white can make a beautiful meal. All kinds of food calories. GI value, etc. you can check online. The amount of each meal should also be based on their own situation. I'm also a rookie in the matter of reducing fat. Welcome to leave a message to exchange and learn from each other. The quantity of the following formula is for two people.
Cooking ingredients
Cooking Steps
Step1:Prepare all the above ingredients. Cut broccoli into small pieces and soak it in light salt water together with the virgin fruit. Wash the lettuce and soak it in light salt water. This step is to further remove the pesticide on the vegetables. I don't know how much it can be removed. It's a psychological comfort. Shrimp my frozen shrimp. Take it out and soak it in water to defrost. Wash the purple potatoes and peel them and cut them into small pieces. They ripen quickly. Cut the onion. I use frozen corn because it's easy to keep. The above ingredients are my match this time. You don't have to copy them. According to your own ingredients. After all, it's the happiest thing to do.
Step2:Clean the eggs. Cook them in cold water with corn. Take out the eggs at a fixed time of 12 minutes. I'm freezing the corn, so take out the eggs at a fixed time of 22 minutes.
Step3:My pot is made from the bottom. The top can be steamed at the same time. So when cooking corn and eggs, steam purple potatoes. The time is about 12 minutes. It depends on the state. Chopsticks can be inserted easily.
Step4:At the same time, the shrimp went to the shrimp line. In the second joint part of the shrimp, the toothpick was inserted into the shrimp line and it came out with a slight pick.
Step5:Cook until the color turns red and take out.
Step6:Put the eggs in cold water when they are out of the pot. It's easy to peel them.
Step7:Then put the broccoli in the water and boil it. When you put it in the pot, it will boil slightly again. The broccoli is basically cut off and can be eaten. Put the pot in the bowl.
Step8:The next step is to put the plates together. The lettuce is drained and spread on the bottom of the plates. Just spread it over.
Step9:Put purple potatoes on the table. Put them according to the size of your plat
Step10:Cut the egg. Put it on. Peel the shrimp. Put the broccoli
Step11:Swing as shown in the figur
Step12:Add broccoli around to make the plate Fulle
Step13:The rest of the broccoli and the virgin fruit are mixed to make a sala
Step14:Finished product. Two people light food fat reduction meal. Made the way of soy sauce. Here it is. Mix soy sauce and vinegar 1-1. Add a few drops of sesame oil. Minced millet and add it. You can also add some mashed garlic. Stir it and you can dip it in the vegetables. Put more vinegar if you like it. It's better to adjust it according to your taste.
Step15:Finished produc
Step16:Finished produc
Step17:Finished produc
Cooking tips:It's a long story here. Cut the remaining vegetables. Wrap them in plastic wrap and put them in the refrigerator. Use them as soon as possible for the next meal. The whole production process is less oil and less salt. If you have any questions, you can add vx-18330138188. Communicate with each other. Remarks. Bean fruit is OK. There are skills in making delicious dishes.
