Chinese Food
Balsam pear, apple and cucumber juice
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Pharmacist Li Shizhen said, balsam pear is bitter, cold and non-toxic. It has the effects of eliminating pathogenic heat, relieving fatigue, clearing the heart and eyes, benefiting qi and invigorating yang. . Balsam pear is a seasonal food in summer. It's very good for your health to eat balsam pear in summer. But although it's good, it tastes bitter. So most people don't like it very much. Actually. To solve this problem, it's not hard at all. This bitter melon apple and green melon juice. Because it's mixed with green melon, apple and honey. It's bitter and sweet. It tastes good.
Cooking ingredients
Cooking Steps
Step1:Wash the cucumber and clean it with cold boiled water and cut into small pieces.
Step2:2. Cut the bitter gourd and buckle the seeds and the white Nang.
Step3:Slice balsam pear. It's easier for the wall breaking machine to work.
Step4:3. Add water to the pot and boil it. Add a little salt. Put the bitter melon into the pot. Blanch it for about 50 seconds and take it out immediately
Step5:Peel and core the apple and cut into small pieces.
Step6:Fry all materials and put them into the mixing cup of the wall breaker.
Step7:Add 300 ml of pure water or cool boiled water.
Step8:Close the lid. Put the cup on the mainframe. Select the personality function for two minutes. Speed 8. Press the start button. Wait for the juice to finish.
Step9:Pour the beaten Apple balsam pear and green melon juice into the cup. Add some honey according to your taste and mix well to drink.
Step10:It is suitable for the hot and dry weather in summer.
Cooking tips:1. Momordica charantia blanching water. It is because the oxalic acid content in Momordica charantia is relatively high. Each 100g of Momordica charantia contains 459mg. The calcium oxalate formed by the combination of these oxalic acid and the calcium in the body is definitely harmful to the body and not beneficial. At the same time, it can also reduce the bitter taste of Momordica charantia. However, the nutrition of Momordica charantia is mainly momordin. The blanching time should not be too long. If it is too long, it will lead to the flow of momordin Lose. So don't blanch for more than a minute. 2. When the bitter melon is blanching, add some salt. It can not only keep the color green, but also reduce the bitter taste of the bitter melon. There are skills in making delicious dishes.
