Chinese Food
Tofu soup with yellow croaker
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When it comes to yellow croaker, xiaonuan should boast about it. Yellow croaker, also known as yellow croaker, is rich in protein, calcium, phosphorus, iron, zinc, iodine and other trace elements. According to compendium of Materia Medica, it has the functions of master the eyes, calm the mind, fill the essence, open the drench, replenish the Qi, and strengthen the stomach. Moreover, the yellow croaker meat is beautiful, with few broken thorns and garlic petals. It is very suitable for the elderly, children and those who are chronically ill and infirm.
Cooking ingredients
Cooking Steps
Step1:1. Remove the scales and intestines from the body of the small yellow croaker. Cut off the head of the fish. Rinse with water.
Step2:2. After cleaning the onion, cut it into shreds, cut some parsley, and slice the garlic and ginger. Rinse the tofu. Cut it into pieces. Wait for it. Beat the eggs in a bowl. Stick the cleaned fish on both sides.
Step3:3. Put a proper amount of sagiya sunflower seed oil in the pan, and then wait until the oil is hot. Put in the small yellow croaker with eggs on both sides.
Step4:4. It's usually 3 minutes later. Wait until one side is golden. Turn the fish upside down and then fry the other side. Wait until both sides of the fish are golden, then you can put the fish out for use.
Step5:5. Put the vegetable oil in the prepared pot. When the oil is hot, put in the chopped green onion and garlic slices. Stir fry to make the fragrance. Pour some water into the pot. Put in ginger slices. Heat the water to boil. Put in the fried fish.
Step6:6. Pour cooking wine into the pot. Then put the cut tofu into the pot. Bring to a boil. Then simmer for about 20 minutes. Finally, put in some salt. If you like coriander, sprinkle some cut coriander and drink it.
Cooking tips:There are skills in making delicious dishes.
