Chinese Food
Crucian carp and tofu soup. You can see it at a glance.
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Carassius auratus is rich in animal protein, vitamin D and calcium, while tofu contains a lot of plant protein and calcium. When they are stewed together, not only the soup is delicious, but also the nutrition is balanced and complementary. In addition, Carassius auratus is rich in vitamin D. It has certain biological activity and can promote the absorption of calcium by human body~
Cooking ingredients
Cooking Steps
Step1:Cut the onion into pieces. Cut the tofu into pieces and set aside.
Step2:Wipe the pan with ginger before putting the oil. It can prevent sticking.
Step3:Put in the oil. Stir fry the ginger for a while. Then put in the fish.
Step4:Fry the fish on both sides and then add 1L water. Cook in high heat for 15 minutes.
Step5:Then add tofu and scallion. Cook for 20 minutes over low heat.
Step6:Put it into the container and sprinkle with scallion. Finish.
Step7:Crucian bean curd soup completed.
Cooking tips:There are skills in making delicious dishes.
