Chinese Food
Baked vegetable, lentil, nut salad and grapefruit tea
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Make a breakfast queen every day. It's hot recently. There's little appetite for food. This morning, I started to make a cup of grapefruit honey tea for myself. The grapefruit honey tea combines sour, sweet grapefruit juice and mild and non bitter black tea. The taste left between teeth is unforgettable. Grapefruit also has the effect of eliminating fatigue, helping digestion and beautifying. The main food is accompanied by a light salad. I used red rice as raw material for the first time. In order to keep slim, I also made a good match.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 50g lettuce, 50g lentils, 20g beans, 5 tomatoes, 1 / 4 squash, 100g black rice, 10g nut slices, 5ml cooking oil, 5g Sesame Salad juice, 1 grapefruit, 2 teaspoons black tea, 400ml hot water, appropriate honey, appropriate ice (not needed if hot drinks are needed).
Step2:Preheat the oven 180 degrees. Wash and peel the pumpkin. Wash the tomato and put the pumpkin into the baking tray. Brush the cooking oil on the surface. Bake at 180 degrees for 20 minutes until the vegetables change color.
Step3:Clean the red rice. Put it in the rice cooker. Cook the brown rice.
Step4:Wash the beans and lentils. Pinch off the lines at both ends and in the middle. Make water in the boiling pot and boil. Put the lentils and beans into the boiling water respectively. Remove and drain.
Step5:Take the red rice out of the rice cooker. Put it on the bottom of the salad bowl. Mix the lettuce, wash it and drain it. Put it on the top of the red rice.
Step6:Combine lettuce with chopped beans and lentils, roasted squash and tomatoes, and sprinkle nuts on the top. A light salad.
Step7:Soak the black tea in hot water. Simmer for 3 minutes and filter.
Step8:Add ice. Let the tea cool quickly.
Step9:Cut a piece of grapefruit for decoration. Squeeze the rest of the juice (keep the fruit grain. No need to filter). Put grapefruit slices in the cup. Then add tea, grapefruit juice and honey.
Step10:On the top of the salad, pour the roasted sesame salad juice. Add the grapefruit honey tea. A beautiful breakfast is on the stage.
Cooking tips:Red rice is soaked one night in advance. It's easy to cook. We can buy ready-made nut slices in the supermarket. I use the finished nut oatmeal. There are skills in making delicious dishes.
