Pumpkin and yam porridge recipe-Chinese Food-best chinese food recipes-cooking food

Pumpkin and yam porridge

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Pumpkin and yam are common ingredients in our daily life. They have high nutritional value. Yam has the effect of invigorating the spleen and benefiting the stomach. It is very suitable for people with weak spleen and stomach. Pumpkin is sweet and warm. It can restore the spleen and stomach meridian. It has the function of invigorating Qi, clearing away heat and detoxifying. Its ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. It can cook porridge with two kinds of ingredients together with japonica rice. It is especially suitable for old people People or babies. Pumpkin Chinese yam porridge is also very simple. It can be started with one key by using elite pigment pot. It doesn't need to be watched. Porridge doesn't paste the bottom. It's easy to cook. It's also easy to wash the pot

Cooking ingredients

pumpkin:70g

yam:50g

japonica rice:one drink

clear water:moderate amount

Cooking Steps

Step1:Prepare ingredients. Wash pumpkin, peel and cut into small pieces. Wash yam, peel and cut into small pieces. When dealing with yam, you should wear gloves to prevent the yam from being allergic to mucus. It will be itchy.

Step2:Wash the rice. Put it into the electric rice cooker. Put in pumpkin cubes and yams. Add some water according to your preference.

Step3:Close the lid, plug in the power of the rice cooker, press the cook porridge button, and the rice cooker will start to work. There is no need to take care of it.

Step4:After the completion of the electric rice cooker, the delicious pumpkin yam porridge will be cooked.

Step5:Pumpkin has sweet taste. It can be eaten without sugar. If you like sweet taste, you can add some white sugar according to your taste.

Step6:Finished produc

Cooking tips:It's OK to change rice into millet. Millet is rich in protein, inorganic salt, starch, calcium, iron, iodine and other trace elements. Millet also has a lot of vitamins, such as vitamin A, vitamin B1, vitamin B2, vitamin B12 and vitamin C, which are good ingredients for porridge. There are skills in making delicious dishes.