Chinese Food
Saury in autumn
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Every time I eat Japanese food, I like to eat autumn swordfish. There are rich protein and unsaturated fatty acids in the body of cichlid, which can inhibit and prevent arteriosclerosis, hypertension, myocardial infarction, etc. So. Two if you're OK~
Cooking ingredients
Cooking Steps
Step1:Wash the saury. Remove the internal organs. Wipe off the surface water. Brush both sides evenly with olive oil.
Step2:Sprinkle salt evenly on the fish. Spread it evenly and let it stand for 1 hour. Marinate it to taste.
Step3:Sprinkle the mashed garlic evenly on the pickled fish. And sprinkle with cumin powder. (if you don't like cumin, don't sprinkle it
Step4:Slice the lemon. Put it on the fish. Put it into the preheated oven. Heat it up and down for 220 degrees. Bake for about 15 minutes.
Cooking tips:There are skills in making delicious dishes.
