Chinese Food
Fruits and vegetables
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This is the third one of my 30 kinds of Beiguo plans. This kind of Beiguo should be considered as a healthy version. First, it is oil-free. Second, it uses vegetable juice. The amount of Sanne sugar has been reduced a little. The whole taste is fuller and stronger. In the morning, I'll make half of it with milk. That's enough. This is also a kind of pasta that my friends say is a huge fan of weight loss fans. The vegetable juice I use here is celery, cucumber, apple, bean sprout and lemon. This is also a kind of fat free drink I like to drink after a big meal. If you like, you can also try it. Bean sprouts can be blanched but not blanched. This does not affect. The amount of lemon can also be a little larger. If you don't have this kind of vegetable juice at home, you can use the same water to match the noodles.
Cooking ingredients
Cooking Steps
Step1:The ingredients of this kind of bagel are 500g of Golden Dragon bread powder, 340g of fruit and vegetable juice, 5g of fine salt, 15g of sugar, 4G of yeast, and proper amount of black pepper (a little fragrant now
Step2:Weigh the ingredients and add them to the chef's bucket.
Step3:Knead the second gear of the chef until the dough is smooth. It takes about 20 minutes.
Step4:Wake up the dough for a few minutes, then roll it out and flatten it for cutting.
Step5:In this way, five hundred grams can be divided into ten or eight portions.
Step6:After the separation, each one is kneaded again and covered with plastic wrap to wake up for 15 minutes.
Step7:Today, I'd like to share a new rolling method, that is, starting with flat dough, folding it in half, rolling it into tongue shape, folding it in half, and repeating this three times.
Step8:Then seal the dough and cover it again. Wake up for 20 minutes.
Step9:Add water in the pot and boil it. Today, we will not add sugar in the pot. Just use water.
Step10:Put each embryo into the pot. Cook it for 1520 seconds on both sides.
Step11:After cooking, put it on the baking tray with baking paper. Then put it into the preheated air oven for 180 degrees and bake for 20 minutes.
Step12:This is a super chewy and fragrant shell fruit.
Cooking tips:Different ovens have different performance. It should be adjusted according to the actual situation. There are skills in making delicious dishes.
