Cooking Steps

1. 

   Step1:Wash tricolor quinoa and immerse it in 1-9 water for 2 hours. Cook for 20 minutes and take 100g of filtered water. Or as I have done, wash it and add water into pressure cooker. When cooking to atmospheric pressure, turn off the fire and wait until the natural pressure is released and the air pressure is zero. Turn on the cooker and filter the water and put it into a bowl for use. (water can be drunk or used as bread instead of water

2. 

   Step2:Main material. As shown in the figure.

3. 

   Step3:Peel off the corn. Chop the beans to the same size as the corn. Chop the onions. Set aside.

4. 

   Step4:Put a pot of water into the pot. Bring it to a boil and pour in corn and beans. Add salt and cook for a minute or two. Remove the filtered water and set aside. Then pour the chopped onion into the pan and make a few copies and set aside.

5. 

   Step5:I need a little olive oil. It's used to mix chicken and quinoa with water.

6. 

   Step6:The olive oil is slightly hot in the pot. Pour in the chicken and vegetables and mix well. The seasoning can be added according to your own preferences and needs. Because the chicken breast is a little spicy and a little sauce is also poured in. The original taste is light. No seasoning will be added.

7. 

   Step7:Pour in quinoa and mix well. Turn off the heat and mix well.

8. 

   Step8:Take out the plate. The material table is just one plate for one person. Squeeze the salad dressing on the surface when eating.

9. 

   Step9:It's better to use Topaz corn grain as corn grain. Compared with the fruit corn grain before, it's more colorful.