Chinese Food
Eggplant fish
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Six benefits of eating eggplant in summer 1. Anti aging eggplant contains a nutrient. Vitamin E, For the function of vitamin E, it has the function of anti-aging. 2. Heat clearing and detoxifying eggplant belongs to cold and cool food. In summer, the weather is dry. So eating eggplant more can eliminate heat and detoxify. 3. Treating chilblain. Use eggplant in winter to kill two or three. Then fry it with water. Then wipe the chilblain with this water. The eggplant has the effect of reducing high blood pressure. It's better to choose the eggplant with darker color. Then the long strip shape 5 can protect the cardiovascular system. The eggplant contains a rich nutrient, which is vitamin P. vitamin P can enhance the adhesion between cells in the human body. The protection of cardiovascular system 6 can reduce swelling and relieve pain. Eggplant belongs to cold food, so eggplant can also
Cooking ingredients
Cooking Steps
Step1:Cut the meat first. I use tenderloin. It's tender and deliciou
Step2:Mince the meat and put it into a bowl, add salt, soy sauce, cooking wine, scallion, ginger powder and starch, mix wel
Step3:Eggplant cut into long strips, about 10 cm thic
Step4:Cut eggplant. Use a knife to cut it from the middle. Don't cut it. Put meat on the interlayer
Step5:First, wrap a layer of egg liquid, then a layer of corn starc
Step6:Do not stick the pot to a certain amount of oil and heat it. Put in the eggplant bloc
Step7:Pan fry over medium heat until it's ready to take ou
Step8:On the plat
Step9:Steamed fish and soy sauc
Step10:Drizzled with oyster sauc
Step11:Sprinkle with pepper and garli
Step12:Steam in high fire for about 5 minute
Step13:The finished product tastes goo
Cooking tips:When the eggplant is put into the oil pan and fried until it's set, it doesn't need to be cooked. Otherwise, it won't taste good if it's steamed again. There are skills in cooking.
