Chinese Food
Baked chicken with salt in oven
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Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids of human body. Its content is very similar to that of egg milk, so it is the source of high quality protein. The fat of chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of LDL cholesterol which is harmful to human health. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K. In recent years, swine fever is prevalent. So recently, there are chickens on our dining table almost every day. If you eat the same chicken every day, of course, you will be tired of it. Change the pattern to ensure that the children eat very well every day. You can't miss the salt baked chicken of this oven version. It's simple in raw materials, simple in practice, but it's delicious. -
Cooking ingredients
Cooking Steps
Step1:Wash half of the Sanhuang chicken.
Step2:Dry the surface with kitchen paper.
Step3:Spread oyster sauce on the chicken. Then pour salt baked chicken powder on the chicken and spread evenly. Put it in a fresh-keeping bag and refrigerate it for about four hours.
Step4:Wrap the marinated chicken with grease (in fact, you should buy oil paper for baked chicken. Forget to buy it. You can use it.
Step5:Pour the crude salt into the baking tray, put the cinnamon leaves into the five spice powder, mix well, put it into the oven and bake for ten minutes.
Step6:Leave a layer of coarse salt in the baking tray and put the wrapped chicken on the salt. Then pour in all the remaining salt and cover the chicken.
Step7:Put it in the preheated oven. Bake it at 200 ℃ for 40 minutes.
Step8:It's a simple but delicious way to do it. The banquet is also very dignified.
Step9:Cut a piece and eat it. The taste is rich, the color is yellowish, the skin is crispy and the meat is tender, the bone and meat are fresh and fragrant, and the flavor is attractive.
Cooking tips:1. It will taste better if marinated for a long time. 2. If it's a whole chicken, the time should be increased correspondingly. The marinating time should also be extended a little. Or make a hole in the chicken to make it more tasty. 3. Sanhuang chicken is tender and smooth relative to meat. If you can buy the ground chicken, it's better. There are skills in making delicious dishes.
