Chinese Food
A slimming snack that can be made without oven -- spicy chicken shreds
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According to encyclopedia, chicken breast is one of the most common edible meat. The imidazolidine rich in chicken breast has the function of improving memory. What's more, the protein content of chicken breast is high and it is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure. The chicken breast meat has the functions of warming the middle part of the body, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels and strengthening the muscles and bones. Fat content is 3%, protein content is 20%, suitable for reducing weight and increasing muscle consumption. My family's small snack is out of stock recently. I have a little bit of weight control. I like basketball a little bit. Then I'll give you a matching snack. Beauty in weight loss. Don't treat yourself badly. Eat reasonably when it's time to eat. -
Cooking ingredients
Cooking Steps
Step1:Frozen chicken breast cold room overnight. Natural thawing. Clean. Remove blood vessels and grease.
Step2:Put the warm water into the pot. Add the old wine and ginger slices. Put the chicken breast into the pot. Boil the water for 10 minutes. It can be easily pierced with chopsticks. It's OK.
Step3:Warm water clean again.
Step4:Tear your hands. Hard work. Be patient.
Step5:It's divided into two pots. Spicy and not spicy.
Step6:Not spicy - add tomato sauce, cumin powder, a little old wine, a few drops of old soy sauce, a little salt, a little sesame oil. Stir well.
Step7:Spicy - add tomato sauce, five spices, black pepper, a little old wine, a few drops of old soy sauce, a little salt, a little spicy oil. Stir well.
Step8:Start the fire. Evaporate the water quickly. Stir with chopsticks. The water vapor becomes less. Use a small fire to continue baking. It's dry in 1215 minutes.
Step9:Add white sesame. Add some chopped green onion if you like.
Step10:You can also add some chili powder.
Step11:Out of the pot. Enjoy. Isn't it simple?
Step12:Isn't it great to prepare for a trip?
Cooking tips:1. People who lose weight can not refuel. 2. Stir fry and dry. The meat is soft and chewy. You can bake it for 10 minutes at 120 ℃ in the oven and 70 ℃ in the dryer for half an hour. There are skills in making delicious dishes.
