Chinese Food
Whole wheat toast 100% whole wheat
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Please pay attention to the reserved water volume first. At least 50g. The weather, flour brand, temperature and humidity all affect the water quantity. I have to reduce a lot of water in summer. It's suitable for winter. Please pay attention to reserve water volume. I'm at the top of the recipe. Again. Please reserve water. This is a 100% whole wheat toast. It's especially suitable for healthy diet such as fat reduction. In the whole wheat toast on the market, the content of the whole wheat is generally less than 30%. Almost no 100% whole wheat toast can be found. Recipe from, the Bagua rabbit official account. I saw this recipe from the official account of the Eight Diagrams rabbit. I was surprised. Originally, 100% whole wheat toast can really be successful. It's really delicious when it's made. Brown sugar is used. It's not too sweet and greasy, and the color is also very good. The recipe is made of 450g golden plain grain toast box made by the chef. It's super beautiful. I like super love plain toast box (formula can make two 450g toast boxes
Cooking ingredients
Cooking Steps
Step1:Make this toast with whole wheat flour. I used this one from Moulin Rouge 2.27k
Step2:I use fresh yeast. I don't recommend replacing it with dry yeast. The fermentation speed and effect are different. This whole wheat toast is more difficult to ferment than ordinary toast. So fresh yeast is recommended. One third of fresh yeast if dry yeast is use
Step3:Put the soup material into a small pot. Heat it to 65 ℃ while stirring, and then cool it (pay attention to cover the plastic film when cooling. It is easy to dry
Step4:Put all materials except butter (including the cooled soup) into the chef's machine. Knead some gluten and put the butter softened at room temperature. Continue kneading until it is fully absorbed. This formula has a large amount of water. At the beginning of kneading, it will stick to the bottom of the cylinder. Do not add powder. Continue kneading to form the gluten, it will not be so we
Step5:Avoid excessive temperature. In addition to winter, it is recommended to use ice water, ice milk and ice eggs to make noodles in other seasons. It's better if the dough is not more than 28 degree
Step6:The dough can be removed from the glove mask, but the gluten of whole wheat is worse than that of ordinary bread flour
Step7:The dough that was kneaded was about 26 degrees and fermented to twice the size. It was 24 degrees in my family. I put it in room temperature for fermentation
Step8:Pay attention to cover the plastic wrap when fermenting. I've been fermenting for 40 minute
Step9:The fermented dough is weighed and evenly divided into 6 parts by electronic scale. I made 2 3-peak toast, so I divided them into 6 part
Step10:After splitting, knead the dough. Slightly loosen the plastic wrap for about 10 minute
Step11:The relaxed dough begins to shape. Dough face u
Step12:Ova
Step13:Turn over and make a squar
Step14:Roll from left to righ
Step15:Tighten u
Step16:Close the mouth down and roll it out in a long stri
Step17:After turning over, roll up from top to bottom. Tighten the mout
Step18:After all the dough is shaped, put it into the toast box (pay attention to the same direction
Step19:At the beginning of the final fermentation. I used the fermentation tank. Temperature 33 ℃ humidity 80% fermentation to full film. If there is no fermenter, you can use the oven, microwave oven and other closed space. Put a small bowl of warm hot wate
Step20:I used it for more than 50 minutes. If I used dry yeast, I think it would take tim
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Cooking tips:1. I use the red bag of 2.27kg red mill whole wheat baking powder. 2. I use fresh yeast. I don't recommend replacing it with dry yeast. The fermentation speed and effect are different. This whole wheat toast will be more difficult to ferment than ordinary toast. So it is suggested to use fresh yeast 3. I melt the brown sugar in the formula into the water and make noodles. Because the brown sugar is easy to absorb moisture and agglomerate 4. This toast has no sweet taste. The sweet one can add 3050g5 more brown sugar to avoid excessive temperature. In addition to winter, ice water and ice are recommended in other seasons Make noodles with milk and ice eggs. There are skills in making good dough that is no more than 28 degrees.
