Chinese Food
Grilled saury
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It contains EPA and DHA, which can reduce blood cholesterol, liver oil, blood pressure and avoid blood clot. It is good for people with high blood pressure or coronary arteriosclerosis; it contains rich vitamin B, which can delay aging; it contains a lot of vitamin B12, which can prevent anemia.
Cooking ingredients
Cooking Steps
Step1:Remove the internal organs of the small autumn swordfish. Rinse. Salt. Marinate for 1 hour.
Step2:Take out the autumn swordfish. Make a few cuts in the fish.
Step3:Put shredded ginger into the fish belly. Remove the smell.
Step4:Put oil paper on the baking tray. Brush it with oil.
Step5:Put on the saury and oil it.
Step6:Put into the preheated steaming pan. Heat up and down. Bake at 180 ℃ for 25 minutes.
Step7:The salty and fragrant roasted autumn swordfish is finished.
Cooking tips:I use the ACA North American appliance atoes30a steam baking two in one household small one machine. It can steam and bake. Temperature is for reference only. Please refer to the spleen temperature time of your oven. There are skills in making delicious dishes.
