Chinese Food
Honglongguo yam roll, nourishing stomach and preventing constipation
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As the temperature gradually rises, some children's appetites begin to deteriorate. At this time, a small snack of invigorating the spleen and nourishing the stomach will surely make the baby happy and appetizer. Among many ingredients, the best food for invigorating the spleen is yam. It has a light taste and mild nature. Yam must choose the iron stick yam with soft taste. It has low water content and is more suitable for cooking and mud pressing. And the fire dragon fruit detoxification stomach, promote digestion, moisten intestines and defecate. The combination of the two. Not only the higher the face value, but also the better the taste. The fire dragon fruit should choose the red heart. The nutrition is more abundant. It's suitable for babies over 10 months old or adults to eat. It can be seasoned with sugar properly. It's better not to add sugar before one year old
Cooking ingredients
Cooking Steps
Step1:Peeled and steamed (steamed first and then peeled
Step2:Pitaya peeled and juice
Step3:Use the filter to filter slightly (if the last step is fine enough, this step is omitted
Step4:Sift in flou
Step5:Stir evenl
Step6:Brush a small amount of oil in the nonstick pan. Spread out pancakes and get out of the pa
Step7:Add a little water to the steamed yams and mash them into mud
Step8:Yam mud on pancakes. Leave a little space on the edg
Step9:Roll u
Step10:Cut shor
Step11:Load the plate. Open it to eat
Cooking tips:1. If the yam is worried about the poor forming effect, it can be steamed directly with the skin on the pot, and then peeled when it is cooked. 2. If the fire dragon fruit can be made very delicate, it can be used directly without filtering, but it may not be shaped if it is not delicate enough. It needs to be noted that 3. When the yam mud is placed on the pancake, there is a gap around it. When it is rolled, it will not be squeezed out to make dishes delicious.
