Chinese Food
Rice congee with Coix seeds and lotus seeds
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Job's tears are sweet, light, slightly cold. It has the functions of invigorating the spleen, nourishing the stomach, nourishing the lungs, benefiting the water, etc. Coix seed can enhance renal function and diuresis. It can be used in the treatment of dyspepsia, diarrhea due to spleen deficiency, muscle and joint pain and other senile diseases. The cellulose contained in coix seed can also prevent senile constipation. Coix and other substances in Coix can enhance the body's immunity, inhibit the growth of cancer cells, and have the effect of anticancer and anticancer. Job's tears is a kind of good anti-aging and longevity food. It's congee with lotus seeds, red dates and black rice. It can strengthen the spleen, nourish the stomach and promote diuresis. It's suitable for middle-aged and old people, especially those with weak spleen and stomach, anemia and chronic gastritis. -
Cooking ingredients
Cooking Steps
Step1:Material
Step2:Material
Step3:Lotus seed wash and drai
Step4:Job's tear
Step5:Black rice wash and drai
Step6:Red jujube washed and core
Step7:Pour all the ingredients into the ste
Step8:Add wate
Step9:Pour a small amount of water into the electric stew po
Step10:Put in the stew Cu
Step11:Stew at low temperature for 23 hour
Step12:Rice and bean cur
Step13:Serv
Cooking tips:Cooked porridge can be eaten with sugar or salt or without any seasoning according to your own taste. Without a stewing cup, you can cook directly on the fire. There are skills in making delicious dishes.
