Chinese Food
Congee for nourishing blood and kidney
(85631 views)
Black beans can lower cholesterol, invigorate the kidney, benefit the spleen, dispel phlegm and cough, beautify and anti-aging, detoxify and lose weight. Red bean can strengthen the spleen, reduce dampness, relieve swelling and urinate, moisten the intestines and relieve constipation, and regulate blood sugar. Job's tears whitening freckle. Close pores. Drainage slimming. Black rice can nourish yin and kidney, strengthen spleen and warm stomach, clear eyes and activate blood, clear liver and moisten intestines. Oats are rich in dietary fiber, promote gastrointestinal peristalsis, facilitate defecation and low in calories. Black sesame can nourish liver and kidney, benefit essence and blood, moisten intestines and dryness. It can nourish yin and Yang, improve immunity, promote leukocyte production, and nourish blood and Qi. Gan Guiyuan calms the nerves and settles the mind, benefits the heart and spleen. Lycium barbarum can reduce blood sugar and prevent fatty liver.
Cooking ingredients
Cooking Steps
Step1:Soak black beans, red beans, job's tears and black rice in the water for a night.
Step2:Put the soaked beans in the rice cooker and boil the
Step3:After boiling (about 10 minutes), put in the red date osmanthus and medlar (this is just a sample
Step4:Add sesame, sesame, sesame, which was fried and ground befor
Step5:Add some oats as you lik
Step6:Add brown sugar and brown sugar according to your taste. It's from the supermarket. It costs seven yuan for two. It's very cheap. The taste is very good
Step7:Cook until it's thick, and then the beans are best boiled
Cooking tips:Black sesame, longan, wolfberry and oats can be added or not. After adding them, energy + 1. For girls who want to whiten and lose weight, they must drink them every day. I usually drink porridge instead of eating every night. My skin is better and my weight is lighter. You can put less brown sugar. There are skills in making delicious dishes.
