Chinese Food
Roasted water bamboo with black pepper
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The heat per 100g of water bamboo is 104 kJ. Water bamboo mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, micro carotene and minerals. Zizania latifolia is rich in potassium, which can resist the increase of blood pressure and vascular damage caused by sodium after entering the human body, and play a role in stabilizing blood pressure. For patients with hypertension, especially those who need to take diuretics, taking Zizania latifolia often is conducive to stabilizing blood pressure. Zizania latifolia can clear away heat and detoxify, relieve constipation and widen intestines. Dietary fiber in Zizania latifolia can promote gastrointestinal peristalsis and digestion and absorption of the body. Water bamboo contains more carbohydrate, protein, fat and so on. It can supplement the nutrition of human body and has the function of healthy body.
Cooking ingredients
Cooking Steps
Step1:Remove the skin of water bamboo. Rinse it.
Step2:Use a leather knife to slice.
Step3:Put it in the baking tray. Brush with a thin layer of olive oil.
Step4:Sprinkle a little sea salt and a little black pepper.
Step5:Into the preheated steaming oven.
Step6:The function of adjusting and baking in the steaming oven. Bake at 180 ℃ for 8 to 13 minutes. Watch the thickness adjustment time of the water bamboo.
Step7:It's Crispy when I just take out the baking tray. It's soft when I touch the air. I like crispy.
Cooking tips:I use the ACA North American appliance atoes30a steam baking two in one household small one machine. It can steam and bake. Temperature is for reference only. Please refer to the spleen temperature time of your oven. There are skills in making delicious dishes.
