Chinese Food
Roasted white mushroom
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White jade mushroom is planted in most areas of China. It belongs to the order of Umbelliferae, Tricholoma and Tricholoma. It is a kind of rare edible mushroom with rich nutrition, low fat, low calorie and high protein. It contains polysaccharide, protein and up to 18 kinds of amino acids, as well as rich minerals, such as iron, calcium, phosphorus, potassium, zinc, magnesium and selenium. White mushroom contains a lot of protein and free amino acids, which can supplement the amino acids of the body, promote the synthesis of autoimmune protein and enhance immunity. It also has the effect of strengthening the body. The content of iron in white jade mushroom is very high. Iron is one of the important raw materials for the synthesis of human hemoglobin. Therefore, people with iron deficiency anemia are advised to eat more of this kind of mushroom, which can play the role of blood tonic.
Cooking ingredients
Cooking Steps
Step1:Soak the mushroom in water. Wash i
Step2:Drain the water in an empty baske
Step3:Put the dried white mushroom in the basin. Add cumin powder, chili powder, pepper powder, salt and corn oil
Step4:Stir well. Let stand for 15 minute
Step5:In 15 minutes, put the white Yuru in the baking tra
Step6:Feed into the preheated oven. 180 ° for 10 minute
Step7:Finished product drawin
Cooking tips:Temperature and time are just suggestions. After all, the temperature of each oven is different. I use the ACA North American electric oven. Other ovens. Please adjust the temperature and time to cook delicious dishes.
