Chinese Food
Weight loss period - loofah fans
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I don't want to stay in the kitchen at all in summer. In fact, the oven can really replace the appliances that need gas in the kitchen in summer. Loofah is a seasonal vegetable in summer. The taste of loofah is tender, silky and smooth, and the food is cold. Therefore, eating loofah in summer can warm, moisten and dry. -
Cooking ingredients
Cooking Steps
Step1:First soak the vermicelli in warm boiled water. It's OK to make the fans transparent and soft. No hardness. It's very soft. It can be rubbed to and fro.
Step2:Remove the skin of Luffa. Remove the skin with a scalpel and cut into thick prototypes.
Step3:Spread the vermicelli under the container. In a moment, the loofah will take off a lot of water in the cooking process. In addition, there should be steam return in the oven. It can be used for vermicelli cooking.
Step4:Put in a small amount of cooking oil. Add garlic. Stir fry over low heat. Add oyster sauce and salt
Step5:Add chil
Step6:Spread the garlic sauce on the loofah. Cover with tinfoil. Preheat the oven.
Step7:Preheat the oven at 190 ° C for 25 minutes.
Step8:Fans absorb the flavor of garlic sauce and loofah. Both the loofah and fans complement each other.
Cooking tips:There are skills in making delicious dishes.
