Chinese Food
Loofah and shrimp+
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In midsummer, it's easy to catch fire. Loofah is a good dish with the functions of clearing heat, purging fire, cooling blood and detoxifying. In addition, it can also make Qi and blood unblocked. It has therapeutic effect on female menstruation disorder. Loofah contains vitamin B1. to prevent skin aging, vitamin C to whiten skin and other ingredients. It can protect skin, eliminate plaque, make skin white and delicate. It is a rare beauty product. Therefore, loofah juice is called beauty water. -
Cooking ingredients
Cooking Steps
Step1:Remove the head of fresh shrimps, pull off the shrimps' thread and peel off the shrimps' shells. Clean and control the dry water.
Step2:Add onion, ginger, cooking wine, salt, sugar and cornflour and mix well.
Step3:Cover with plastic wrap and refrigerate. Marinate for more than half an hour.
Step4:Prepare two fresh loofahs.
Step5:Peel. Cut off the head and tail. Clean.
Step6:Cut into even sized hobs.
Step7:Heat the wok and pour in the oil.
Step8:Stir fry the shrimps.
Step9:Pour in Luffa and stir quickly. Add salt and sugar.
Step10:Stir fry until it tastes good. The loofah will soften and come out of the pot.
Step11:Meat and vegetable combination. Balanced nutrition.
Step12:Finished drawings.
Step13:Finished drawings.
Cooking tips:Marinate the shrimps in advance to taste. Put some raw meal and shrimps to taste very tender; put vegetables in hot pot and cold oil, stir fry them quickly. When the loofah becomes soft, you can get out of the pot; adjust the seasoning according to your own taste. There are skills in making delicious dishes.
