Chinese Food
Stir fried Luffa with medlar
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Luffa contains B vitamins to prevent skin aging and vitamin C to whiten the skin. It can protect the skin, eliminate plaque, make the skin white and tender. It is a rare beauty product. Stir fried Luffa with medlar. With medlar, it can not only set off the dishes, but also nourish the liver and eyesight, nourish the blood and calm the nerves, stimulate the body fluid to quench thirst, moisten the lungs to stop coughing. Friends who are bored and tired can try this dish.
Cooking ingredients
Cooking Steps
Step1:Peel the loofah, cut the hob, shred the ginger, cut the onion, and soak the medlar in water.
Step2:Put oil in the pot. Heat the oil and stir fry with ginger.
Step3:Put in the loofah, add 100ml of water, simmer and fry until the loofah is soft and ripe.
Step4:Add Lycium barbarum, add salt and chicken essence, stir well, and serve.
Cooking tips:1. Luffa has a high sugar content, and Luffa seeds contain melanin. When it comes to high temperature, the color is easy to turn black. Therefore, cooking with water can prevent the color from turning black. 2. Don't soak the wolfberry for too long, so as to avoid the loss of color and fragrance into the water. Moreover, when the wolfberry is too soft and then boiled in the pot, the particles will crumble. 3. It's better not to stir fry in an iron pot. Sometimes it's easy to turn black when stir fry loofah in an iron pot. 4. I like to eat loofah skin. I keep the tender loofah skin. If I have friends like me, I can also peel less. There are skills in making delicious dishes.
