Chinese Food
Stir Fried Cauliflower with pork slices with double peppers
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I like all kinds of home cooking. Cauliflower is rich in nutrition. Cauliflower contains high protein, dietary fiber and rich vitamins. It can nourish the skin. It contains rich vitamin A. It can increase the elasticity of the skin. It contains flavonoids which can prevent infection, clean up blood vessels and reduce cholesterol oxidation, It can reduce the function of platelet clotting; the content of vitamin A, C and carotene is high. With double peppers and meat slices, the nutrition can be doubled without discount -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Shred the green and red peppers. Peel the garlic and slice it.
Step3:Wash the pork. Slice it with a knife.
Step4:After washing the cauliflower, tear it into small pieces by hand.
Step5:Pour some water into the pot, add a little salt, put the cauliflower into the pot, cover the pot and boil it over high heat, blanch until the cauliflower is soft and broken. Remove and drain the water.
Step6:Heat up another pot. Pour in peanut oil until it's 60% hot. Fry pepper slowly over low heat. Then fry garlic slices.
Step7:Sliced pork.
Step8:Stir fry the pork until it changes color. Add in the sauce and mix.
Step9:Continue to stir fry until the pork is broken and discolored.
Step10:Add the boiled cauliflower. Stir fry for a while.
Step11:Add some salt to taste at this time.
Step12:Add the green and red peppers.
Step13:Add chicken essence to enhance the taste.
Step14:Stir fry until the green and red peppers turn off.
Step15:Delicious and nutritious pork slices with double peppers stir fried with cauliflower will come out of the pot.
Step16:Finished product
Cooking tips:Cauliflower must be blanched in advance. This can remove the bitter taste of cauliflower There are skills in making delicious dishes.
