[garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing.

loofah:1 agaric:1 garlic:1 entire vegetable oil:2 tbsp salt:a few soy sauce:2 tbsp https://cp1.douguo.com/upload/caiku/8/0/8/yuan_8048ed081742cf887f28b13ada9c5098.jpg

[garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing.

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[garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing.

Super quick and simple save Chinese Kwai fresh and fat reducing Cantonese. Garlic steamed sponge gourd. With the addition of agaric, it can absorb the sweetness of luffa and the fragrance of minced garlic, and increase nutrition at the same time. Are you ready to clean your intestines after the festival?

Cooking Steps

  1. Step1:The fungus is soaked and ready to use. One loofah. It's too long to break into two sections for easy peeling.

  2. Step2:Peel off the edges. I like to keep some leather. Children's shoes that don't like leather can cut all the leather of

  3. Step3:Cut into segment

  4. Step4:Put the fungus under the plate. Sprinkle a little salt. Put the cut loofah on the plate

  5. Step5:Fold u

  6. Step6:Garlic as a whole. Cut into minced garli

  7. Step7:Take a pan of hot oil. Stir fry the garlic and turn off the heat.

  8. Step8:Pour the garlic on the loofah.

  9. Step9:Steam over high heat for about 10 minutes. Pour two spoonfuls of soy sauce out of the pot.

Cooking tips:There are skills in making delicious dishes.

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How to cook [garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing.

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[garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing. recipes

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