I've tried all kinds of ways to deal with children who don't love vegetables. Bake. Children love it. -
Step1:Pick the long cowpea or the length of the appropriate section. Clean. Drain the water. Sprinkle a little salt and marinate for ten minutes. Beans taste soft or wear string.
Step2:I can't pick it in the same length. Ha ha ha. Put it in a string box. This box usually gets a stainless steel barbecue stick. If I wear it one by one, it's slow. It's also easy to hurt my hand. The beans are relatively hard. Be careful not to stick them in my hand when I wear them.
Step3:Put it in and press it tightly. Put it through one end with a sign. If you use a bamboo stick, you need to soak it in water for several hours in advance to prevent the bamboo stick from pasting when baking.
Step4:You can also cut some carrots and other vegetable strips. Split them apart. They are good-looking and nutritious. Today's vegetables are adjusted according to your preferences. It's better to choose the ingredients that can be almost cooked together. When you are about to wear it, preheat the oven at 180200 degrees in advance.
Step5:Sit in rows. Put them on. There's still a lot to worry about.
Step6:Brush the surface with a layer of oil. Sprinkle cumin and black pepper powder. Sprinkle some dry pepper powder if you like.
Step7:Bake in a hot oven.
Step8:After five minutes of baking, take out and turn over the noodles. Sprinkle with seasoning. Continue baking. About five minutes, you can start eating.
Step9:When picking up the stainless steel stick, you must be careful not to scald it. When using it, you should also be careful not to walk around and eat it to avoid being poked.
Cooking tips:When picking up the stainless steel stick, you must be careful not to scald it. When using it, you should also be careful not to walk around and eat it to avoid being poked. There are skills in making delicious dishes.