Chinese Food
Braised winter melon with lilac fish
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Fish is a high-quality protein. Its content is twice that of pork. Its nutritional value is much higher than that of pork. In addition, fish is rich in multi vitamins. DHA is also a key element to promote children's mental growth. So it is often said that children are more intelligent to eat fish. In fact, the minerals in the fishbone are very good for the development of human body and the growth of bones, but they are ignored because most people don't eat fishbone. But it's like clove fish, sardine, small whitebait. Fish bones are chewed and digested easily. So eating with bones is a good source of calcium. Today, I braised winter melon with lilac fish. This dish is suitable for all ages. It's very suitable for summer. In particular, children should eat more. It can clear away heat and heat, relieve heat and diuresis. It can also supplement DHA and calcium. It is beneficial to children in growth and development period. My family love this dish. It's very appetizing in summer. It's easy to digest and tastes delicious. It's not fishy at all. In this way, you can mix soup with rice, and eat them even with fragrance
Cooking ingredients
Cooking Steps
Step1:Wax gourd peeled and sliced. Ginger peeled and sliced. Chopped garlic. Wash and soak the clove fish for 1 minute, then drain. Because this clove fish is pickled with less salt. It's OK to rinse it a little. If it's salty, soak it a little longer. If you see the fish become a little transparent, you have to take it out, rinse it and drain it.
Step2:Saute garlic and ginger with oil.
Step3:Pour in the clove fish and stir fry for a while. Stir fry the fish until golden. In this way, the smell of fried clove fish will be lighter. The taste is more fresh.
Step4:Pour in the wax gourd slices and stir fry for a while. Season with some special soy sauce and a little salt. Stir evenly. Because if you use soy sauce to taste, the color of the wax gourd will be too deep. It doesn't look fresh. So it is recommended to use soy sauce with salt.
Step5:Pour some water and simmer the winter melon. Because the water content of the wax gourd itself is relatively high, it will be boiled out during the cooking process, so there is no need to put too much water to stew.
Step6:Stew the wax gourd soft. It's almost transparent. If there is a lot of water at this time, put the juice in a big fire. It doesn't need to be boiled too dry.
Step7:Finally, sprinkle some green onion to decorate it. This stewed winter melon with clove fish is delicious. Don't let go of the soup. It's delicious to use for bibimbap. Try this dish in summer when you have no appetite or want to lose weight. You can enjoy the delicious food without the burden of calories.
Step8:Braised winter melon with lilac fis
Cooking tips:Lilac fish is usually salted. It must be stored in the refrigerator freezer. Otherwise, it will change color and taste easily. There are skills in making delicious dishes.
