Chinese Food
Bread low in oil and sugar walnut
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Bagel is a kind of bread with low sugar, oil and cholesterol. It's a synonym for healthy bread. It's different from other bread. It's boiled in boiling water (sugar water) and then baked. And it's different in shaping. There's always a lovely hole in the middle. Of course. Bagel and its distant relative doughnut. Although they are similar in appearance, they are two kinds of things. The shell fruit will have a hard skin. And the inside is solid. Chew with energy. It is the first choice of carbohydrates for the diet party. When we talk about Bago, we must talk about its history. It was invented by the Jews. Because at that time, in order to commemorate the king's resistance to the attack of the Turkey army, he designed a stirrup shaped donut inspired by the king's interest in riding. So. Bagel from Devon. Bago spread quickly throughout Europe, but it was not until the early twentieth century that a large number of Jewish immigrants brought him to the United States. Like
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Mix water and yeast for 10 minutes. Knead all ingredients except walnuts evenly. Knead the dough by machine for about 8 minutes. Stand still for 5 minutes at room temperature.
Step3:Place walnuts in the oven at 160 degrees. Bake for 10 minutes. Cool and crush. Press the dough. Knead the cooled walnuts into the dough.
Step4:After kneading, let it stand for 5 minutes at room temperature.
Step5:Divide it into 80-85g. Knead it. Keep it still for 5 minutes at room temperature.
Step6:Roll the rolling pin into an oval shape and roll it up.
Step7:Each dough is rolled out into an oval shape, then rolled up, and left at room temperature for 5 minutes.
Step8:Each one is rubbed open. The seam is facing up. One end is pressed flat. One section is rubbed thin.
Step9:The thin end is drawn into the flat end. Pinch.
Step10:Put it into the fermentation tank. 40 ℃. 75% humidity. Ferment for 40 minutes.
Step11:Boil a pot of hot water. Add sugar. Heat each side of the shellfish for 30 seconds. Immediately leave the pot. Drain the water. Preheat the oven 200 degrees. Bake for about 20 minutes.
Step12:Come out of the oven. Eat.
Cooking tips:1. It is recommended to cover the plastic film or wet cloth when it is still indoors. The surface is not easy to be too dry. 2. White sugar or honey can be put into the water for boiling shellfish. 3. When shaping, the seam at the bottom must be pinched tightly. Otherwise, it is easy to crack when boiling in hot water. There are skills in making delicious dishes.
