Chinese Food
Fennel peanuts
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Fennel will be eaten in July. It's a perfect match with peanuts. It's very fragrant when boiled and mixed. It's so delicious that it can't stop. -
Cooking ingredients
Cooking Steps
Step1:Peanuts are peanuts with shells. They are very dry. Peanuts with perfect appearance are selected. Peanuts are self planted peanuts mailed by old students from Shandong Province. But they are pure green materials. They can be used to grow peanut buds.
Step2:The peanut can be rinsed with flowing water, soaked for another 1-2 hours, and then rinsed repeatedly to remove aflatoxin effectively. Aflatoxins are very heat-resistant. They cannot be destroyed even when heated to 200 ℃. But aflatoxin is soluble in water. After rinsing and boiling, most of it can be removed. So eating cooked peanuts is relatively safe.
Step3:Add some water to the pot. Add the seasoning of peanut, salt, prickly ash, star anise, cinnamon, fragrant leaves, etc.
Step4:It's a big fire. Cook it in a small fire until the peanuts are cooked. The peanuts at this time are spiced peanuts. It's delicious to eat directly.
Step5:Take out the peanuts. Wash the fennel.
Step6:Remove the stem of fennel and cut it into pieces. Add it to the peanut.
Step7:Add salt, oyster sauce, sesame oil and garlic to your taste and mix well.
Step8:OK。 Serve the table. Open the meal.
Cooking tips:1. The most healthy way to eat peanuts is boiling peanuts. It not only retains the original plant active substances in peanuts, but also can remove aflatoxin. 2. The thick stem of fennel seedling should be removed from cold mixed fennel, and the pinnate fine needles should be chopped. There are skills in making delicious dishes.
