Chinese Food
Exclusive roasted beetroot
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It's said in the book that the first time you get to know the beetroot is to strengthen your body. It helps the sports crowd improve their endurance. The brain is hot. You can place an order of more than 10 Jin on the Internet. But it's definitely the beauty value online. It's good to drink. Besides juicing, you need to try n different ways of eating. The roasted beetroot is also one of them. Beetroot is known as the root of life. It is the best nutrition for women and vegetarians. Rich in nitrate, it has very good natural effect on people with low blood pressure and high blood pressure. The nitrate in beetroot can help fight dementia. It has the effect of improving physical fitness and endurance for sports people. It is rich in cellulose. It can moisten intestines and relieve constipation effectively. It is also known as gastrointestinal scavenger. For the sports crowd, it can increase physical strength and improve endurance. Beetroot, also known as root beet, red cabbage head, laver head, etc., is derived from the wild plants of the sea beetroot growing along the Mediterranean coast
Cooking ingredients
Cooking Steps
Step1:The beets are dry cleaned and peeled.
Step2:Slice about 1 cm thick. It's good to have meat quality after baking. Here's a reference for you - I cut some thin and some thick ones. After baking, the thin taste and crispy chips can be chosen by yourself.
Step3:Put the cut beetroot slices into the basin. Squeeze in the lemon juice and mix well. The lemon juice has the effect of removing the earthy smell .
Step4:Slice and squeeze. Squeeze half of the lemon. Mix well.
Step5:Stack them on a baking tray lined with oilpaper. Oven 160 degrees. Heat up and down. Preheat and bake in the middle layer for 4050 minutes.
Step6:It shrinks a lot. So the oven is put in two layers. The middle layer and the lower layer are baked together. The time is not enough. The time is slightly longer.
Step7:Finished product. As shown in the figure.
Step8:It can be used as a filling for bread and pastry.
Cooking tips:There are skills in making delicious dishes.
