Chinese Food
Nutritious breakfast - pumpkin, medlar and millet porridge__ Nourishing qi and blood, warming the spleen and stomach
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Pumpkin itself has complete nutrients and high nutritional value. It can be said to be a perfect match with millet, a coarse grain rich in vitamins, to make porridge. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. The content of vitamin C and glucose in pumpkin is richer than that in mature pumpkin, and the content of calcium, iron and carotene is also very high. Millet is the first of five grains. It contains many vitamins, amino acids, fats and carbohydrates. Because millet usually does not need to be refined, it preserves more nutrients and minerals. Among them, the content of vitamin B1 is several times that of rice. The content of minerals is also higher than that of rice. Millet also contains more iron. It has a good effect of blood supply. The content of phosphorus is also very high. It is more conducive to absorption. Therefore, millet porridge is one of the most nutritious ways to eat millet. Therefore, pumpkin millet porridge has a very high nutritional value. It can provide people with a good sense of fullness and heat. It can also
Cooking ingredients
Cooking Steps
Step1:Wash the pumpkin, peel it and cut into pieces. Wrap the plastic film on it and steam it in a steamer for 1520 minutes. After steaming, use a juicer to stir it into mud. (there is no juicer to omit the steaming step. Just cut the cherry sized block directly.
Step2:Add some water to the pot. Pour in millet and cook over medium heat.
Step3:Pour pumpkin puree (or raw pumpkin pieces) into millet porridge. Stir occasionally and cook for another half an hour.
Step4:Half an hour later, add the wolfberry and cook for 10 minutes.
Cooking tips:Mash the steamed pumpkin with a juicer. If you don't have a juicer, you can omit the steps of steaming the pumpkin. Just cut the size of the cherry into raw pumpkin pieces. Like sweet can also be put in the last step of wolfberry together with the amount of jujube, Bingtang. There are skills in making delicious dishes.
