Chinese Food
Fried rice with salmon sauce
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Salmon (also known as salmon) has a high nutritional value. A large number of unsaturated fatty acids and astaxanthin and other nutrients contained in salmon and fish are beneficial to prevent cardiovascular and cerebrovascular diseases, improve the resistance of the body, delay aging and promote the development of the baby's brain. Whether it is a mother to be or a child, it is good to eat it without being allergic to the fish. Most people like sashimi. But if you have a baby or a pregnant woman, you need to eat cooked food. It's better to try to make a fragrant fried rice with salmon sauce. Anyway, I have no resistance. Two bowls are over. You should like it better. -
Cooking ingredients
Cooking Steps
Step1:The salmon used here is a section of the back. The meat is relatively thin. (please click the picture to see the whole
Step2:Prepare salmon. A small lemon. Thin string beans. A little hard rice. Onions. Broccoli. (please click the picture to see the whole
Step3:1. Cut salmon into small thumb sized particles. 2. Season beans are first boiled in boiling water, and then cut into even small particles. Blanch 34 blue flowers for use. 3. Onions are also cut into salmon sized pieces for later use. (please click the picture to see the whole
Step4:Open fire. If the pot is a little hot, pour in a little olive oil
Step5:Pour in the salmon fillets at low oil temperature. Squeeze a small piece of lemon juice on top. Sprinkle a pinch of black pepper and salt. Stir fry until the fish is slightly white. Shovel it out and put it on a plate for later use. (lemon juice is just for removing the fishy smell. The fishy smell of fresh salmon can be ignored.
Step6:Then pour the chopped onion into the pot. Stir fry. See that the onion is slightly discolored. Start the pot and dish it for use. (please click the picture to see the whole
Step7:Add olive oil in the pot. Pour in rice. When stir frying, spread the rice grains as far as possible. Add some soy sauce. Stir fry rice evenly. (please click the picture to see the whole
Step8:When the rice is coated with sauce and oil, pour in the string beans. Stir fry the salmon and onion. Stir fry together. Finally pour in a few drops of fish sauce. (please click the picture to see the whole
Step9:Fried rice with salmon sauce is out of the pot. (please click the picture to see the whole
Step10:Use your favorite dishes.
Step11:Add the beautiful broccoli dish. More vegetables. More appetites. (please click the picture to see the whole
Step12:Full of happiness.
Cooking tips:1. The fried rice is a home-made version. It's mainly for children. It's as low as possible in salt and less in oil. So the amount of salt, raw soy sauce and fish sauce is very small. The ingredients used are not fancy but delicious. 2. Don't fry salmon in front of you for a long time. Otherwise, the meat will be old. There are skills in making delicious dishes.
